Condition Your Team With Volleyball Drills

For any team, no matter what the sport, practice is not fun. No matter what kind of fun you put in your volleyball drills, the fact of the matter is that they still involve a lot of practice, and are just plain hard work. Like any sport that requires conditioning, after the first few weeks of practices, you will find out who is really there to play. These first few weeks are generally considered the conditioning weeks. Volleyball drills and conditioning go hand in hand. It is hard for your team to understand exactly what the reason behind this conditioning is.

Volleyball is a very demanding sport. Because of this, your conditioning volleyball drills will push your players to the limits of their abilities, and beyond. One of the key components in the game is strength. A player must be strong enough to hit a blazing ball across the net. Their legs need to be strong enough to propel them into the air for that block that could mean the difference between winning and losing. However, pure strength isn’t quite enough. Your players will need to have a good dose of explosive strength. It is important to be able to go from a standing position to a powerful jump, with a blistering hit behind it. To this end, you should include some strength training into your volleyball drills, such as weight lifting, squats, or even working with a medicine ball.

Adding agility exercises into your volleyball drills will prove to be vital also. Agility is important in creating a winning team. Picture how boring the game of volleyball would be if there was no diving saves, or pinpoint serves. In every spike that is ever executed, agility and strength are important parts of the move. Even blocking, passing, and setting require some agility to be performed correctly. Adding such exercises as frog jumps or explosive push-ups into your volleyball drills will help your players’ agility become a stronger force with each practice.

The volleyball drills mentioned so far can be fairly tough. It is the hardest, yet most vital component of conditioning drills that will turn practice from a slight workout to a grueling thing of dread: endurance. It is great to be able to spike and serve beautifully in the first set of a game. Being able to perform the same move, with as much grace and power after playing for 45 minutes or more is what is going to make a winning team. Building the endurance of your team will make it so they can play just as well at the end of the game as they did at the beginning. Obviously, long distance running or extremely long practices could accomplish this, at least to a point. But this is where exercises like suicides and down-ups added into your volleyball drills will really pay off. These exercises are designed to cause a player to exert an amount of energy very quickly, followed by a short rest then repeating. This will help any player’s endurance become strong enough to last through an entire game.

Conditioning volleyball drills are, from a player’s point of view, the worst thing about any practice. They can be difficult to justify until an actual game is played. It is easy to see first hand what working on serving or setting will affect. These are visible gains that can be seen every time the ball is hit, either in practice or a real game. Conditioning isn’t visible, so progress can be hard to measure. That progress won’t be really shown until actual game time, at which time you and your team will see that of all the volleyball drills you worked on, conditioning can arguably be considered the most important skill to have worked on.

Bowling Tips for an Effective Spin

In order to be a good bowler it is very important to learn to spin the ball. When talking about 10-pin bowling, deliveries come in two categories. Straight shots are the fundamental shots in bowling and hook shots are a little more advanced. You need to master both to become a great bowler.

Obviously, if you’re trying to throw a straight shot then the bowling ball should follow a straight path to the bowling pins. In the other category is the hook shot, which curves as it gets closer to the pins. A hook shot looks like a straight shot at the beginning, but then it starts to curve before it reaches its target.

That sudden curve of the ball will cause it to spin on its axis. It will continue to do so until it comes in contact with the bowling pins. A spinning bowling ball will roll down the lane just like a ball that isn’t spinning. The change comes when it starts to make a slight tilt when it gets close to the end of the lane and then alters course. Before you can learn to hook your shots you must first learn how to spin the ball.

1. You have to have patience and skill to learn how to do a powerful spin. The correct kind of ball is also important. Generally, all bowling balls have the ability to spin on their axis when you release it. Keep in mind that if the reason you’re trying to hook the ball is because you’re trying to known down a few scattered pins you will need either a reactive resin or urethane bowling ball.

What is the reason for this? Bowling balls covered with a urethane or reactive resin cover stock are more capable of gripping the dry area of the bowling lane than plastic balls are. It is extremely difficult to throw hooks using plastic balls, but it is possible. It can be very frustrating, especially for an accomplished bowler.

2. It is important to learn how to release the bowling ball while you are still in motion toward the foul line. Some bowlers will stop for a fraction of a second before their release. There really isn’t anything wrong with this approach, but it is much easier to spin the ball if you are still in a forward motion. That little bit of extra momentum will help your bowling ball to spin on its axis.

3. Make sure to grip your bowling ball in such a way that you can release it easily. You should also make sure to develop a delivery that keeps your arm straight during both the forward and backswings. You don’t want to “muscle” the ball too much during the release or the downswing.

Your body’s momentum as you move forward is the best kind. According to the laws of physics, as long as you are still in motion, that same motion will be transferred to your bowling ball.

4. To make the perfect hook shot just pivot your hand or your wrist just before the final release of your bowling ball. Pretend like you’re turning a key to the three o’clock position. Release the ball just as you rotate your hand and there you have it. The perfect hook shot!

Four Essential Techniques for a Better Bowling Score

How to bowl the correct way is most important. You must take in consideration a few basic techniques that are essential to improving your score.

Note: If you are left handed these are reversed.

1) Your Approach to the foul line:
This should feel comfortable and natural. I use a four step approach and lead with my right foot. Start by straddling the middle dot on the approach and walk, leading with the right foot, to the foul line. Adjust where on the center dot you stand by how close to the foul line you finish.

2) Your Timing:
Your push away is where it all begins. Timing is adjusted by either raising or lowering your ball in your starting stance. If you are getting to the line before the ball then raise the ball a few inches and visa versa if the ball is getting there before you do. A little trial and error will fix this problem.

3) Your Arm swing:
You want to develop a nice fluent arm swing. Think of it as a pendulum on a clock. Push the ball away and extend your arm during your first step while holding the ball a little to the right to allow for your hips. Allow the ball to fall in your swing while gripping it slightly. Do not force it with your arm, let it fall to create a nice pendulum swing. Bend your knees slightly to get closer to the floor. Practice this and you will become smooth and able to hit your spot on the lane easier and more often.

4) The Final Release:
Try to keep your hand in back of the ball when you start and finish your approach, preferably with a finger tip grip. This allows the ball to head toward the spot on the lane that you are looking at and hit it more often. Try to keep your wrist straight or slightly cupped for more turn on the ball. When the ball comes past your ankle on your sliding foot, pretend that you are squeezing the ball. This will give it a nice turn and cause pin action.

3 Bowling Tips for Beginners – Let the Fun Begin!

Have you been a casual, occasional, or recreational bowler for some time now?

Maybe you finally decided to take the plunge and join your first league.

Perhaps you crumbled under the peer pressure from your office mates and joined the company bowling team?

Whatever the case may be, there is help out there for you–and it starts right here!

I have been an avid bowler for over thirty years; and offering bowling tips for beginners gives me the greatest coaching satisfaction. Whether the beginner is a small child who is taking to the lanes for the very first time, or an adult who bowled once or twice a year for 20 years and wants to improve, folks who really want to learn can improve right before your eyes, especially those at the beginner level. I have a few simple tips which may drastically change their game.

I remember when I was at that stage of the game, many moons ago… I was a pretty athletic kid and got discouraged quickly if I couldn’t catch on to a sport fast. If I didn’t feel as though I was getting better quickly, I was inclined to pack it up and move on to the next thing.

Luckily for me, when I joined my first bowling league at age 13 there was plenty of help available. Every Saturday morning my friends and I would carpool to the bowling all with one of our parents (THANKS PARENTS). The league for 13-18 year olds started at 8:30 am. Kinda painful to us after going to school all week, but we really had a good time.

Once we settled in on our pair of lanes and started bowling, the coaches would start making their way up and down the bowling center, helping everyone that seemed to need it along the way.

I remember one particular coach, not by name but because he was the oldest, and was a retired police officer. He didn’t have any children of his own in that league but he bowled in the Seniors league after us and would get up early to help all of us. What a great guy, and excellent coach! The tips that I am going to share with you are the first ones that I remember him giving me. He saw one Saturday morning how frustrated I was getting, pulled me aside and broke down these three basic bowling principles.

1. Use the correct weight ball for your size.

Choose the heaviest ball you can throw without compromising your ability to have a full, relaxed arm swing, good speed, and not cause you to lose balance or drop the ball early. A good rule of thumb to follow is to roll 1 pound of ball per 10 pounds of body weight, then add or subtract 1 pound. For example, if you weigh 120 pounds start with a 12 pound ball. It may seem to heavy at first, but as long as you have a full, relaxed arm swing, good speed, and it doesn’t cause you to lose balance or drop the ball early stick with it. If not, go up or down in weight accordingly.

2. Use the lane to help you aim.

When you stand on the approach ready to begin your shot, as you look at the lane you will notice a variety of markings. About 15 feet down the lane there are a series of arrows that point toward the pins. Most bowlers look at these arrows rather than the pins when aiming. Why? Simply stated, it is easier to hit a target that is closer to you. So, begin bowling and watch your ball roll over the arrows, ensuring you are standing in the same position to start each time–use the dots on the front of the lane to position your feet. Make a mental note of where the ball crossed the arrows when you hit the head pin. This will be your “mark”. Beginners should practice this method with the first ball of each frame first, it gets a bit more technical when trying to get spares.

3. Don’t worry about strikes.

No one gets a strike every time. If you put that kind of pressure on yourself you won’t have any fun. I always thought that was the idea behind playing games-have some fun! Focusing on technique will help you to improve. Once you develop the mark mentioned in tip #2, make sure that you actually watch your ball roll over it every time. If you hit it and the result is consistently different, consider developing another mark. Strikes will come, work on your technique and get those spares; you’ll find that a few strikes will sneak in there after a while.

Fundamental Facts You Should Know About Bowling

Engaging in sports is one of the easiest ways to have a physically fit body. If you want overall fitness, better select a sport, love it and dedicate your whole life to it. Even though you will be encountering different challenges, it will all be worth it once you become one of the famous athletes bringing pride to your own country. It is probably one of the happiest feeling you will ever experience once you have helped raised your country’s name.

It is only through being active in sports will you be able to hit many birds with just a single stone. This means that you get to have fun, enjoy, meet new friends and at the same time keep your body at its best. One very popular sport that is being played all over the world is bowling.

Bowling, sometimes called as tenpins, is an indoor type of sport played on a polished wooden floor or alley by individuals or even a team. There are probably millions of people who actively participate in this type of sport. It is relaxing, proper body mechanics is observed and lastly, the sport itself can be played by any age group. Bowling is also sometimes in different versions and these include candle stick and duck pin bowling which is also very well known all over the world.

The main goal of bowling is to knock down all of the pins on the first or if necessary, the second of the 2 rolls which is allowed in each frame. They have the same goal with the pen stun gun which is to knock down the target with just one strike. Each pin that is knocked down is considered as one point. While knocking down all the pins with just a single strike of the ball is called as strike and is scored as ten points plus a bonus determined by the total points gained in the next 2 rolls. If you want to finish and win the game in just a short period of time, make sure that you hit all the pins all at once so you can have higher points against your opponent.

There are several health benefits one can get out of playing this type of sport. Bowling is a good form of anaerobic exercise. It helps in burning calories and stretching different muscles in the body particularly the arm and leg muscles. Not only are muscles affected, the tendons together with the joints and ligaments are also flexed and stretched. This promotes weight loss and keeps the muscles and the connective tissues to function well.

Concentration or focus is well developed. The bowler needs to concentrate well so he can hit all of the pins with just one strike of the ball. There may be techniques but you will all learn them once you constantly practice and make an effort in learning the sport. The same goes with how you need to learn how to use the stun master effectively so you can hit the target well. Bowling does not only focus on the physical aspect but it also includes the social aspect of an individual. This sport allows an individual to meet new acquaintances and strengthens friendships. It will be fun learning this type of sport.

As you play this sport, you have to wear light clothes and the right bowling shoes. There is a required pair of shoes that you need to wear. This keeps you from slipping and keeps a firm stand to the floor. You should also have a firm grasp with the ball. Hold it tight and you can wear gloves to protect your hands.

Playing this type of sport is fun. It is relaxing as well. You can enjoy it still even if it is an indoor type of sport. You just have to practice and enjoy every moment of it.

Bowling Accessories!

Bowling is a great sport, a fun game, and an all around good way to spend an evening with family, friends, or even competitors. It has been popular for decades, and it is a sport almost anyone can play. People from all ages and walks of life can enjoy the game of bowling, and there is one fact that remains unchanged: bowling accessories can help anyone. From novice players to professionals, accessories can change aspects of the game, make the game more fun, or even do something as simple as make equipment easier to carry. Items like bowling balls and shoes are obvious requirements for the game of bowling, but there are a few often overlooked items that can help a player tremendously.

Bowling ball bags are an essential part of a bowler’s repertoire. It is an often overlooked piece of equipment, but a good bag can save a bowler quite a bit of time. Bags are available that carry from one ball, to four+ balls, depending on the bowler’s need. It is a good idea to get a bag that can also hold all of the other accessories required for the game, such as shoes, polishes, rosin, etc. A good bowling bag can make a bowler’s life a lot easier.

Next, bowling gloves can be a blessing for any type of bowler. Bowling gloves allow the wearer to improve his or her bowling game by adding additional wrist support and stability for the bowling fingers. There are many types of gloves, from full fingered, full support gloves, to open fingered gloves, to simple wrist supports. Almost any bowler could benefit from the use of a proper glove, and it is a highly recommended accessory.

Cleaners and polishes are also a great investment. It is a good idea to clean your ball often, as over time lane conditions can wear down on the ball. If the lanes are too oily, the oil can build up on the ball, causing the ball to have a tenancy to stop hooking because it just slips. If the lanes are too dry, however, the ball can get sticky, and have the opposite problem…the ball will hook a lot harder than expected. Using high quality cleaners and polishes after every few rounds can greatly improve a bowler’s consistency and even prolong the life of a bowling ball.

Whether a professional or a complete beginner, bowling accessories can make the game much more enjoyable, can help prevent injury, and can cause heads to turn from across the lanes. Accessories can be bought for their stylishness or because they improve a bowler’s game. It is always a good idea for a bowler to consider picking up a few extra things to take to the lanes.