3 Tips for Being a Leader on the Volleyball Court

Leadership is something all teams need for success, but it’s not always something easily defined or developed. We can’t say do this and do that and you’ll be a great leader for your volleyball team. Here are a few tips to help you move in that direction, though.

Tip #1: Be a model player

A leader need not be the best player on a team, but they do need to represent its ideals. This is mainly about attitude and effort. Leaders turn up on time and follow team rules – written and unwritten. They work at least as hard as everyone else. They don’t complain or whine, but instead get on with what needs to be done. Leaders don’t make excuses. They also respect the coach(es) and everyone else associated with the team. I could go on, but I think you probably get the idea.

All of this may sound like stuff that isn’t part of on-court leadership, but that couldn’t be further from the truth. It is the foundation of being the person the other players look to when it’s competition time. A leader doesn’t just turn up for match day and have everyone follow them. They earn that right by what they do in training, at meetings, during strength & conditioning work – basically in every facet of being part of the team.

Tip #2: Communicate

It doesn’t take a loud voice and a constant stream of chatter to be a good leader, but it does take the ability to communicate with teammates. Talking is the most obvious example of this, and all leaders do need to be able to speak at the right time and in the right manner for the circumstances. Communication can just as importantly come from a look, a pat on the back, or a gesture, though. It’s about being connected with teammates and making sure everyone is on the same page.

Tip #3: Put the team first

You cannot be a good team leader and a prima donna at the same time. A strong leader is focused on the team’s objectives, not on their own. Even if they are the best player, a leader nevertheless keeps the focus on the team, not on their own performance. They don’t let their own success or failure individually impact how they interact with their teammates, knowing it’s the team’s success which is what’s important at the end of the day. This is perhaps the hardest part of on-court leadership as we all tend to get caught up in how we are playing, especially if we’re struggling. A good captain puts that aside for the sake of the team.

Think of the word respect and how someone earns it. That will take you a long way toward understanding what you need to do to be a good on-court leader for your volleyball team. Leadership starts with respect. Everything else builds from there.

6 Wonderful Reasons to Take Up Fishing As a Hobby

Those who live close to the sea or any water body have a great opportunity to venture out for grabbing a catch. Fishing is also a profession where fishermen go out to the seas to grab catches for commercial benefits. For those who take it as a hobby, it is a great chance for them to get away from the busy lives and take a break. There are varied reasons for people to take up it as a hobby.

• Stress Reliever – A water body isn’t anywhere close to places where people reside and thus moving away from the hustle and bustle of the busy lives is something that relieves one from the daily stress that they endure. A calm and quiet place is enticing to bring a change from the busy lives that people lead.

• Better relationships – People may think of venturing out to grab a catch with their family, friends and acquaintances. This leads to stronger bonds when they spend some time with them and interacting while outdoors.

• Healthy – The only movement of the body that one makes in the entire day is to move about in the grocery store and the rest of the time is spent sitting for hours at work or driving about in the city. This adds up to health worries and thus fishing every once in a while would help people to move around and grab some activity. This would create good effects on one’s health and helping people to have control over their weight and other health ailments.

• Fun activity – Even if one cannot grab a catch, it is fun to put down the bait and watch fishes being lured but not getting trapped. Having fun competitions amongst each other in the group makes it recreational and simply letting oneself to let loose and create an entertaining environment.

• Adding a feather to their hat – There are several people who intend to gain accomplishments in varied activities that they take part in their lifetime. While a person learns the art, it is an accomplishment where one can add another feather to their cap of achievements in life. It can aid to boasting about amongst friends and acquaintances.

• Fish being good for the health – It is proven that wild fishes are low in cholesterol and fat and is rich in protein and nutrition. It is nutritious for people of all ages and having something prepared out of their catch has a fun element in itself.

4 Simple Fishing Tips for Beginners

The first tip in simple fishing is making sure the rig is just right. There are two reasons making sure the rig is just right. First, a strong well tied fishing knot won’t break when setting the hook and second, certain knots swim your fly or lure in a way similar to the way fish swim making it more natural. There are many different ways of tying a knot and that all depends on what you are fishing for. Here are a few knots and what they are used for. The first one is a Turle Knot which is a great fixed knot for fly fishing and a Uni Knot is a loop left open that makes streamers and nymphs look realistic.

Second tip is making sure your lure is swimming properly. You need to make sure that your bait is naturally moving through the water and mimicking fish movements and you do that with your rod tip and reel speed. When you pull on your rod tip and reel down to gather slack but making sure to keep in contact with your lure. Some people think they are going to catch something if they just cast and reel as fast as they can but if you do that your lure will not look like a natural fish in the water. Just make sure to swim your lure as the fishing spot dictates and you will have a better chance of catching that monster fish or just catching something period.

Third tip is changing depths. Some people that fish the top of the water thinks it is fun but if there are no fish at the surface it won’t be as fun as you won’t be catching anything. If you are going to be fishing the top of the water, you want to make sure you are using a jig, spoon or a metal-lipped jerk bait to better your chances of catching something. You might have to go deeper to find where the fish are. There are going to be times where you will need to add or subtract weight when bait fishing or go to a sink tip or sinking line when you are fly fishing. Just remember if you are having any top water action you might need to go deeper to find where the fish are.

Final tip is changing location. If you have been sitting in the same spot for a while and have changed different lures and baits and there is nothing baiting, you need to move around to where the fish are at. But before you decide to leave the location you are at make sure you have covered all the water around you. Make sure to throw a couple of cast to your left, to your right, in front of the boat and in the back of the boat. You never know the fish could be anywhere and it is easy to move the boat to where the fish are.

With these few tips you will be able to catch that monster fish or a pile of pan fish this summer and possible into the winter, that’s if you think you have the summer fishing down to give ice fishing a try. Good luck fishing this summer.

Beach Fishing: Your Fun As Beginners

To help you have a great beach fishing experience, we are going to explain how you should read a beach, what kind of fishing tackle to use and some basic fishing techniques to follow!

Find your beach spot

Beach fishing does require an ability to read water action, colour and current. It’s always a good idea to pick a high vantage point to help you assess the beach before you start.

You can often see the movement of the currents and particularly look out for dark areas which may indicate a gutter or hole that could be the perfect spot to cast your line into.

The right weather conditions

It’s always more enjoyable to try beach fishing on a bright, clear day. Foggy or windy conditions may mean you come across obstacles, so it’s probably best to avoid this type of weather, particularly if you’re just starting out.

Choosing your tackle

When it comes to a novice angler, a light rod with soft tip is always good when targeting small fish. This allows excellent action, enabling the bait to smoothly swim and act.

For example, a light, 10ft long beach rod on a spin outfit with leader around 3ft or 4ft would be a good choice. Using a running sinker rig means it will move around more freely and cover more area but keep your bait at the bottom, which is what you want.

Baiting up

The bait you use is very important and while it will depend on the fish you are targeting, fresh beach worms are often a good choice, particularly if you are hoping to hook a whiting, trevally or bream.

You’ll also need to think about the hook you use for your bait. Using a long shank hook will make it easier to thread the worms on. Try threading the worm on the hook by going in and out of the worm so it sits along the shank but ensure the hook end is exposed. You want to make sure you get a good hold on your fish when it bites!

Time to get fishing

After picking the spot where you’re going to fish and getting your tackle ready, it’s time to get started. You don’t need to necessarily cast a long way out, again have a look at the water and try and target the holes and gutters where the fish may be feeding.

When you are on a fish, try to avoid walking backwards as most beaches slope up and you risk falling over and may lose your fish and tension on the line. You might also notice a strong resistance with the wave movement. Once your fish is hooked, do not pull it too hard. Let the waves wash the fish in for you. Wait, hold it and let the waves do their job.

Important tips

The waves will often push your rig towards the beach as they roll in and may mean that you lose contact periodically, just work with the waves and don’t try to grip your rod. This shouldn’t affect you being able to feel the fish once you hook one. It is also advisable to wear a pair of polarised sunglasses. You can see different colours in water, shallow bank or deeper green edge. You can also see how the waves are breaking, and on a clear day you may even see the fish in the water. It’s pretty cool.

Bowling Games To Play With Children

Some of the most enjoyable games that you can play with children are skittle or bowling games. These games work for youth ministry groups, scouting group, holiday clubs, at school, at birthday parties, for your kids and their friends or even with adults. These games are mainly designed to work indoors, but you may be able to adapt them for outdoor play. I will tell you the rules for playing in teams, but it can be played as individuals if you have a smaller group. Equipment needed: bowling pins, lightweight balls or bean bags, tape or string to mark the playing area, pen and paper for scoring and a set of playing cards to divide the children in to two even teams. Note that plastic drinking bottles can be used as a substitute for bowling pins. Try to match up the players according to their ability and don’t be afraid to make changes if necessary. The games can be more fun if prizes are at stake, but try to give some sort of consolation prize to the losing team if you decide to do this. Above all, have fun!

SKITTLE ATTACK

Place between 10 and 20 skittles at both ends of the room and mark the playing area at the halfway point using tape, string etc. The number of skittles you use depends on the size of the room and how many player you have. You need to decide how many players you can call out in to the middle for each round; I would use two or three, but one or four is also possible. Place 1 ball for each player in their defending half and then call out the participating players numbers or names. The kids will try to knock down as many bowling pins in the opposite half as they are able to while defending their own pins. Play for 1 to 2 minutes each round and then score one point for each pin knocked over.

DOWN WITH THE PIN

For this game I like to use three teams, but it can be played with two teams. Place 1 pin for each team at the end of one side of the room – the three teams will sit around the remaining sides. Mark a throwing line around 10 to 14 paces from each skittle and place 1 ball per team on this line. One player will stand or crouch behind their team’s skittle and give back the ball back to the thrower when they miss the target. Call out a number and the children should race to their ball and quickly aim at the pin. The first player to knock down the skittle wins a point for their team. Change the person returning the balls after all the other player have had one turn.

QUICK ON THE DRAW

As per skittle attack, we need two even team sitting on each side of the room and a line marked halfway across the playing area. You need to place 2 pins at each end of the room, this should stand an equal distance from the line you have just marked out. Don’t use 1 skittle as a player could stand in front of it and therefore making it impossible to knock down the target. This is a one-on-one game and the aim is to be the first person to knock over the skittle. But the players have only 1 ball each and if you miss your opponent will have more time to make the strike. Obviously, the players are only allowed in their own half of the playing area, but you can defend your own pin. This is a fast and furious game and you should be able to get in a lot of turns in a short space of time.

Basic Tips For New Bowlers

Unlike the other sports, you don’t need to spend enormous amount of money on bowling equipment. Everything you need fits into one bag, and the best fact is that there’s no need to buy anything from the equipment.

If you’re just started to bowl, our recommendation is simple – all you need from the bowling equipment you can find and rent at the bowling alley. You’ll need bowling ball and bowling shoes, and there are several additional pieces of gear that can help you in the future, but this will be more than enough to start your bowling adventure.

When your bowling experience increases, you’ll naturally want to own your own bowling ball and bowling shoes. But, as we said before, if you are just starting, rented bowling equipment will be sufficient for now.

Before you try a ball that suits your needs, you must find the appropriate pair of bowling shoes. Of course, they must not be neither too tight to cause blisters, nor too broad. As bowling shoes have smooth soles, they should never be worn on the street.

When choosing the bowling ball, be very careful not to choose a ball that’s too heavy – women should choose a ball weighing about 10 lb, while men can take 15 lb ball. Experienced bowlers suggest that people should chose the balls that are 10 times lighter than their body weight. So, for example, if you weigh 200 lbs, they suggest that you take a 20 lb ball.

In time, when your experience grows and your bowling techniques get better, you’ll see there are several things that can help you improve and help your bowling skills even further. When you bowl for a prolonged amount of time, your hands may become sweaty, which cause ball to drop out of hand easily. If that becomes a problem, you should buy the rosin powder, which keep your hands dry and in better contact with the ball.

Before you buy a bowling ball, you must make a decision on which type you’ll buy. There are balls made of polyester, urethane balls, reactive resin balls as well as particle bowling balls. Most of these balls have three holes: one for the middle finger, one for the index finger and one for the thumb. It’s vital that after the purchase, an expert in the authorized bowling shop, drills you a hole so that your fingers fit perfectly inside the ball.

When you made a decision to purchase your own bowling equipment, you’ll need a bag in which to carry it all. A good bowling bag should have several compartments in which you can put the bowling shoes, towel and other small items that you carry with you. After all is said and done, the most important thing is for you to have fun bowling. You can achieve that even with the rented bowling equipment.

5 European Top Locations for Snowboarding

The end of summer may not be a welcoming season for the lovers of outdoor travels and water sports but the approaching winter welcomes the people who love skiing and snowboarding especially in Europe. Brief information about 5 European top locations for snowboarding in 2015 provided in this write up can help you in choosing a suitable one for you in this season. It will also help you in booking the best snowboarding equipment for 2015 season in advance so that you can enjoy snowboarding this season at your desired location without any problem.

Mayrhofen, Austria: Mayrhofen in Austria is the home of snowboarding festival for the skiers and snowboarders for the British people. It is one of the largest places in Europe for freestyle snowboarders and skiers. The height of this resort is 630 meters which has 133 well connected slopes spread over 671 km area for skiing and snowboarding including lively ski scene of Apres and snowsure glacier of Hinterux.

Tignes, France: Tignes in France is famous among the top European locations for snowboarding not only for its snow sure slopes but also for the breathtaking views in the hills of Alps. It is one of the most challenging and exciting snowboarding location in the world due to the 2100 meters height of the resort with nearly 155 slopes spread over about 300 km area in Espace Killy for the snowboarders and skiers.

Madonna Di Campiglio, Italy: One of the best snowboarding locations in Italy for the beginners and intermediate snowboarders is Madonna in the north of Dolomites. Most of the fashionable Italian skiers and snowboarders frequently visit this resort not only for enjoying snowboarding but also to enjoy the scenic beauty of this part of the country. Most of its slopes are spread over 56 miles long skiing area where the beginners and intermediate skiers and snowboarders can improve the techniques.

Avoriaz, France: Avoriaz is known as the heaven for snowboarders and skiers in France as it enjoys the reputation one of the best European locations for them with great record of snowfall. It is also famous for wall rides, huge tree rides, wooden rainbow rails, wooden rails and log jibs along with The Stash, a concept of freestyle and free ride area made up of cliff drops spread over 1800 meter high resort with more than 280 slopes.

Verbier, Switzerland: It is one of the best snow packed skiing trails of Switzerland and one of the best European locations for snowboarders with interlinked classy lift system where you can enjoy snowboarding according to your budget. The massive ride areas of 1500 meter high Verbier resort is spread over 56 slopes including Veysonnaz, La Tzoumazand Val de Bagnas and Nendaz. They create snow packed skiing trail of more than 400 km with 94 lifts and four Vallees serviced through one lift pass.

7 Tips for Learning to Snowboard

Snowboarding appeals to a different kind of person than skiing. But learning to snowboard is not any harder than learning to ski (or vice versa) it’s just different! The learning process for snowboarding is different – in the beginning it is a steeper learning curve, but later progression is often quicker.

Here is a selection of tips designed for newbies to the ski slopes, designed for those who don’t already know how to ski.

  1. Get some lessons – it is usually better to get lessons from a professional instructor. Learning from friends is not always easy when they can’t remember quite what it was like in the beginning. Lessons can be quite expensive, but if you are on holiday with friends who already ski or board, you can’t spend all day hanging out with them as you will hold them up as there will be a difference in abilities.
  2. Snowboarding kit – having the right clothing is important. Waterproof trousers and a jacket are important, as you’ll spend a disproportionate amount of time in the first few days sitting on the ground – either listening/watching during lessons or because you have fallen over. Because of this close contact with the snow, you’ll also want thermals to keep your nether regions warm and cosy. Take a selection of layers on holiday with you so you can match them to the conditions – ask friends what they expect to need on a particular day. Snowboarders are more likely to end up with their hands in the snow, so gloves with long cuffs and a drawstring are helpful for not getting snow up the arms of your coat. A hat and goggles completes your ensemble.
  3. Safety equipment – unlike skiers, who often don’t use much safety equipment, when snowboarding, it is a good idea to have some. A helmet and wrist guards are the usual essentials – the helmet for when you fall over backwards and the wrist guards for forward facing falls. You can get gloves with wrist guards built in to them.
  4. Fitness levels – a good basic fitness level is helpful when you are learning – there can be a lot of walking uphill with your snowboard under your arm, particularly on nursery slopes. Good fitness will ease the early stages of learning to snowboard.
  5. At the hire shop – the shop staff will fit you with boots and a snowboard that is suitable for your skill level. If you are a complete beginner do let them know, and they will set you up appropriately. In particular they will work out if you are left or right footed (known as ‘goofy’ or ‘regular’ – terms that are the same in surfing and skateboarding) and set the snowboard up the right way for you.
  6. Take a snack – eating it will give you some energy when you are tired and give you something to do during the sitting down bits
  7. Be determined – the first few days of learning to snowboard are acknowledged to be hard – there’s a lot of wipeouts and frustration. Learning to use a button lift (which is simple for skiers) is a nightmare for boarders. Perseverance here will win the day – there is often a “eureka” moment and once that happens you are on the road to progression from beginner to intermediate.

A Simple Approach To Snowboarding

Snowboarding has become one of the most popular winter sports created. The main reasons for its quick ascent to popular acceptance and endorsement is that it is more than a sport.

Its multi-faceted appeal moves it into the realm of an alternative lifestyle that many people are drawn to. Not only is it fun but it also combines elements of skill, danger and excitement while looking fashionably cool on the most popular slopes of the world. Its wow appeal is witnessed by onlookers so the Olympic athlete no longer has a monopoly on being a star on the slopes.

Initially considered to be an annoying pastime on the ski slopes, snowboards were banned. This did not deter snowboarding enthusiasts. Instead, it served to fuel their fire. By 1989 the ski resorts changed their policy and welcomed snowboarders since the sport had grown massively popular. This legitimized snowboarding and its popularity and skill involved prompted the International Olympic Committee to add it as a competitive sport in 1994.

The first snow boarding events took place in 1998 in Japan for the Olympics. Today, it is a modern dynamic sport that is well entrenched in the mainstream of winter sport experiences. It continues to offer plenty of room for self expression and the growing number of instructional methods attest to its ongoing popularity.

Snowboarding can be taught to the entire family and every age group. An individual can learn to snowboard within their first day if they follow a basic simple approach. A straightforward three step program has been designed where simple drills have the newbie snowboarder sliding downhill their first day. They are taught how to avoid any breakages by learning how to have balance and confidence on the board.

The equipment must fit and work. It is important to take the time out to research what is recommended and experiment with the demo models.

There is also an online snowboarding coaching program available. Initial free lessons are provided to learn the basics. One that has been achieved the learner can download videos to move into the next level of snowboarding.

One program is terrain based where the beginner learns techniques to accelerate their learning. The internet provides necessary preparation prior to going on the snowboarding slopes.

The newbie snowboarder discovers their capability for increased physicality on the slopes. The sport allows them artistic license to express themselves in a way no other winter sport on the slopes can offer.

A Beginner’s Guide to Snowboarding

Morzine, France – March 18, 2015: Snowboarders sitting on the snow whilst having a lesson with the chairlift and other skiers passing by in the center of Morzine in the Portes du Soleil ski area in the French Alps.

Nothing is more inviting than the first drop of snow in the winter. It signals a start of the best holidays which, despite of the cold could warm the spirit of anyone who enjoys the winter activities. One of the most famous winter activities is snowboarding. Every year, winter resorts all over the world, attract hundreds of thousands of snowboarding enthusiast of all ages, eager to get their adrenaline pumping and their snowboards jetting down that slope.

However, as fun and exciting as it is, snowboarding can be challenging and at times dangerous for beginners. So before you put on that snowboard and jump of that snow slope, here are basic things to know about snowboarding.

First, one has to have the right gear for snowboarding. Some nice warm clothes are a prerequisite unless you would like to have the cold beat you from enjoying. Avoid cotton clothes. Choose synthetic, moisture resistant clothing. Gloves or mittens as well as a sturdy headgear and goggles or shades are also important for protection.

Next is choosing your snowboard. In buying your own snowboard, think of how you would like to ride it. A freestyle snowboard would be different from the downhill snowboard. Read the catalogues and ask questions from experts and those who have been snowboarding for some time. If there are demos you can watch then it will be better since you can see the boards in action. One may also try it themselves to get a personal feel of the board. Investing in a good snowboard can be costly so one wants to do it right the first time.

Another important piece of equipment is a good pair of snowboard boots. When buying your snowboard boots make sure that they fit well with the snowboard socks on. They should be very comfortable. Feet should be well secured inside the boots otherwise it will affect the snowboarder’s performance.

It is also important to get good snowboard bindings since it is that piece of equipment that connects the snowboarder to his board. Nowadays, there are various styles and types of snowboard bindings. However, like the boots, it has to be comfortable and must secure the rider’s feet in place so it is important to try the bindings on before buying them.

Once the equipment has been taken care of, it is imperative for someone new to snowboarding to take lessons from a professional instructor. As mentioned earlier, snowboarding can be fun but it has its share of danger so it is better to learn the basics of the sports first. In almost every ski resort, there are snowboarding classes facilitated by instructors who are into the sport for quite some time now. This will be beneficial can help avoid accidents. Always go in pairs. Slopes are divided based on the skill levels of skiers so it will be best to try out your skills on the easier slopes first.

So there you have it, some guidelines and things to do to make sure that you will enjoy your first day of snowboarding. Just always remember to put safety first at all times. That way you will get to snowboard the next day and improve your skills some more.